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You Are Worth The Work

You Are Worth The Work
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Health & FitnessPodcastsENunited-statesDaily or near-daily
4.7 / 510 ratings
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kimberley-sanders/support" rel="payment">https://podcasters.spotify.com/pod/show/kimberley-sanders/support</a>
Top 50.8% by pitch volume (Rank #25420 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
106
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/you-are-worth-the-work
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Episode 106- The "Couch Date" Revolution: Reclaiming Your Life, One Saturday at a Time

Fri Feb 06 2026

Listen

Your spirit is organized, your calendar’s full, and your kids are thriving — but where are you in all that? This week, we’re done talking about scheduling self-care in silence. We’re talking about bringing your people into it. Because joy hits different when you're off the clock, surrounded by folks who love you for you — even with dishes in the sink and mail on the counter. Whether it’s a couch hang, a Costco run, or chicken wings and reruns, this is your reminder that your joy is not a luxury — it’s a necessity. Stop waiting on “free time” — book the joy now A couch, a playlist, and your people is plenty You are allowed to be off. You are allowed to be loud. Your kids deserve to see all of you — not just the helper, the planner, the fixer Ready to plan your own couch date? Send the text. Make the call. You are not too busy to belong to yourself again. Join the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Your spirit is organized, your calendar’s full, and your kids are thriving — but where are you in all that? This week, we’re done talking about scheduling self-care in silence. We’re talking about bringing your people into it. Because joy hits different when you're off the clock, surrounded by folks who love you for you — even with dishes in the sink and mail on the counter. Whether it’s a couch hang, a Costco run, or chicken wings and reruns, this is your reminder that your joy is not a luxury — it’s a necessity. Stop waiting on “free time” — book the joy now A couch, a playlist, and your people is plenty You are allowed to be off. You are allowed to be loud. Your kids deserve to see all of you — not just the helper, the planner, the fixer Ready to plan your own couch date? Send the text. Make the call. You are not too busy to belong to yourself again. Join the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Metrics

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Pitches sent
13
From PodPitch users
Rank
#25420
Top 50.8% by pitch volume (Rank #25420 of 50,000)
Average rating
4.7
From 10 ratings
Reviews
6
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
106
Data updated
Feb 10, 2026
Social followers
11.8K

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
11.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch You Are Worth The Work

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Reviews

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4.7 / 510 ratings
Ratings10
Written reviews6

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Frequently Asked Questions About You Are Worth The Work

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What is You Are Worth The Work about?

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kimberley-sanders/support" rel="payment">https://podcasters.spotify.com/pod/show/kimberley-sanders/support</a>

How often does You Are Worth The Work publish new episodes?

Daily or near-daily

How many listeners does You Are Worth The Work get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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Which podcasts are similar to You Are Worth The Work?

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