Your Body's Way

Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is. In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally. We cover key insights including: 16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer 22:00 - The 1st cause of chronic pain you might not know 29:00 - The three phases of back injury rehabilitation for lasting recovery 32:20 - The 2nd cause of chronic pain — it might surprise you 41:00 - How to identify foods that trigger inflammation without expensive test kits 51:30 - The 3rd cause of chronic pain that will change how you think about pain forever 1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉 Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way. Follow Leigh Brandon on IG Go to Leigh's website ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF, Coupon Code: TAMARA Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 IG