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Artwork for Your Self Care Prescription

Your Self Care Prescription

Dr. Alisha Reed
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Mental HealthPodcastsHealth & FitnessSociety & CulturePlaces & TravelENunited-states
4.9 / 576 ratings
*Formerly known as The Fly Widow*
Top 29.9% by pitch volume (Rank #14951 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
144
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/your-self-care-prescription
Reply rate: Under 2%

Latest Episodes

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Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...

Mon Dec 01 2025

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Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do. In this episode, I break down the 5 questions I ask before every purchase—so you can stop wasting money and start investing in what actually works. Is it an investment or just an expense?

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Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do. In this episode, I break down the 5 questions I ask before every purchase—so you can stop wasting money and start investing in what actually works. Is it an investment or just an expense?

Key Metrics

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Pitches sent
22
From PodPitch users
Rank
#14951
Top 29.9% by pitch volume (Rank #14951 of 50,000)
Average rating
4.9
From 76 ratings
Reviews
21
Written reviews (when available)
Publish cadence
N/A
Episode count
144
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Mental HealthPodcastsHealth & FitnessSociety & CulturePlaces & Travel
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Dec 01 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Your Self Care Prescription

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Reviews

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4.9 / 576 ratings
Ratings76
Written reviews21

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Your Self Care Prescription

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What is Your Self Care Prescription about?

*Formerly known as The Fly Widow*

How often does Your Self Care Prescription publish new episodes?

Your Self Care Prescription publishes on a variable schedule.

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