Feel Happier Through Messy Growth || H&K with Cathy Heller
Sat Feb 07 2026
In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey.
Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Full Show Notes
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In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey. Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices