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PodcastsRank #30591
Artwork for Alter Your Health

Alter Your Health

Dr. Benjamin Alter
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Alternative HealthPodcastsHealth & FitnessNutritionENunited-statesDaily or near-daily
4.8 / 5
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Top 61.2% by pitch volume (Rank #30591 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
407
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/alter-your-health
Cadence: Dormant
Reply rate: 10–20%

Latest Episodes

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#408 - Bio-Psycho Feedback: BodyMind Realignment

Sat May 17 2025

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When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based metaphor that reframes healing completelyA challenge to help you hear your own inner signalLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off) - Check out my favorite products - www.alter.health/products

More

When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based metaphor that reframes healing completelyA challenge to help you hear your own inner signalLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off) - Check out my favorite products - www.alter.health/products

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#30591
Top 61.2% by pitch volume (Rank #30591 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
20
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
407
Data updated
Feb 10, 2026
Social followers
6.6K

Public Snapshot

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Alternative HealthPodcastsHealth & FitnessNutrition
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Sat May 17 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
10–20%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
6.6K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Alter Your Health

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Reviews

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4.8 / 5
RatingsN/A
Written reviews20

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Frequently Asked Questions About Alter Your Health

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What is Alter Your Health about?

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

How often does Alter Your Health publish new episodes?

Daily or near-daily

How many listeners does Alter Your Health get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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