How to Give Your Diet an Anti-Inflammatory Glow Up Without the Overwhelm
Fri Feb 06 2026
Today’s episode is a nice short, and practical episode as I know we’ve been very science heavy lately!
I was having a conversation with a client this week, who would like to make some changes to her diet not just for endo, but due to some other health issues which would benefit from leaning towards more of an anti-inflammatory, Mediterranean style of eating.
And often, we assume in this day and age of wellness, that changes need to be elaborate, restrictive or include lots of supplements, but often, we really need to get started first with the foundations.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Substack
Instagram
Resources
Flax
https://www.theendobellycoach.com/podcast/endo-seed-cycling-new-research
https://www.theendobellycoach.com/podcast/flax-chia-constipation
https://www.theendobellycoach.com/podcast/is-flax-bad-for-endo
Resistant starch
https://www.theendobellycoach.com/podcast/endometriosis-butyrate
https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar
https://www.theendobellycoach.com/podcast/super-foods-to-improve-blood-sugar
Blood sugar
https://www.theendobellycoach.com/podcast/blood-sugar-dysregulation-endo
https://www.theendobellycoach.com/podcast/test-blood-sugar-at-home-for-endo
https://www.theendobellycoach.com/podcast/how-to-build-a-blood-sugar-balancing-plate
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
https://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikh
https://www.theendobellycoach.com/podcast/glycemic-index-load-endo
https://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phase
https://www.theendobellycoach.com/podcast/non-food-blood-sugar-management
https://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominance
https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar
Antioxidants
Antioxidant podcast episodes
https://endometriosis.net/living/diet-antioxidants
https://endometriosis.net/living/diet-inflammation
https://endometriosis.net/living/how-to-eat-well-for-endo-if-youre-a-busy-person
https://www.theendobellycoach.com/nutrition-for-endo-foundations-masterclass
Produced by Chris Robson
More
Today’s episode is a nice short, and practical episode as I know we’ve been very science heavy lately! I was having a conversation with a client this week, who would like to make some changes to her diet not just for endo, but due to some other health issues which would benefit from leaning towards more of an anti-inflammatory, Mediterranean style of eating. And often, we assume in this day and age of wellness, that changes need to be elaborate, restrictive or include lots of supplements, but often, we really need to get started first with the foundations. Affiliate Partnerships DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders. Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Need more help or want to learn how to work with me? Ways to work with me: One to one coaching info and application Live and Thrive with Endo 2.0 DIY online course Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Masterclasses in endo nutrition, surgery prep and recovery and pain relief This EndoLife, It Starts with Breakfast digital cookbook Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Substack Instagram Resources Flax https://www.theendobellycoach.com/podcast/endo-seed-cycling-new-research https://www.theendobellycoach.com/podcast/flax-chia-constipation https://www.theendobellycoach.com/podcast/is-flax-bad-for-endo Resistant starch https://www.theendobellycoach.com/podcast/endometriosis-butyrate https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar https://www.theendobellycoach.com/podcast/super-foods-to-improve-blood-sugar Blood sugar https://www.theendobellycoach.com/podcast/blood-sugar-dysregulation-endo https://www.theendobellycoach.com/podcast/test-blood-sugar-at-home-for-endo https://www.theendobellycoach.com/podcast/how-to-build-a-blood-sugar-balancing-plate https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms https://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikh https://www.theendobellycoach.com/podcast/glycemic-index-load-endo https://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phase https://www.theendobellycoach.com/podcast/non-food-blood-sugar-management https://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominance https://www.theendobellycoach.com/podcast/endo-carbs-blood-sugar Antioxidants Antioxidant podcast episodes https://endometriosis.net/living/diet-antioxidants https://endometriosis.net/living/diet-inflammation https://endometriosis.net/living/how-to-eat-well-for-endo-if-youre-a-busy-person https://www.theendobellycoach.com/nutrition-for-endo-foundations-masterclass Produced by Chris Robson