E: 335 Why Doing More Is Making You Worse
Fri Feb 06 2026
Got a question? Send Audrey a Text and she will answer in an episode.
Almost every single week.
Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.”
And usually there’s confusion, shame, fear in their voice.
But they aren't lazy, they are trying hard, and its not working. So what went wrong?
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
More
Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Support the show Resources Root Cause Revolution Group Program—> https://audreychristie.com/group-program-membership Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/services Instagram --> https://instagram.com/audrey_christie Practitioner Grade Supplements--> https://us.fullscript.com/welcome/audreychristie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.