Breaking Up with Food Rules in Menopause: Moving Toward Practical Nutrition with Jenn Salib Huber
Thu Oct 23 2025
If you've ever wondered why eating "right" feels harder during menopause, this episode is for you.
We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs.
This conversation is about letting go of rigid food rules and leaning into practical nutrition, the kind that supports your energy, hormones, and overall well-being without guilt or perfection.
You'll hear insights on intuitive eating, how to navigate conflicting nutrition advice, and why freedom with food can be one of the most healing steps in menopause and perimenopause.
You'll Learn: Why menopause is the perfect time to rethink old food beliefs
The truth about carbs, protein, and balance
How intuitive eating builds trust with your body
Why "good" and "bad" foods don't exist
What practical, sustainable nutrition really looks like
Listen if you're ready to: Stop second-guessing what you eat
Reconnect with your body's cues
Let go of diet culture and find peace with food
About Our Guest:
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor on a mission to help women manage menopause without diets and food rules. She supports women through the physical and emotional shifts of perimenopause and menopause using a Health at Every Size approach, intuitive eating, and practical nutrition. Jenn hosts The Midlife Feast podcast and community, and is the author of the upcoming book Eat to Thrive During Menopause, out October 21, 2025.
How to find Jenn,
Book: https://www.menopausenutritionist.ca/Book
Podcast (The Midlife Feast) and/or my free nutrition blueprint: https://www.menopausenutritionist.ca/MenopauseNutritionGuide
Instagram @menopause.nutritionist,
https://themidlifefeast.substack.com/
hello@menopausenutritionist.ca
Resources & Links:
Ready to go deeper? Check out autoimmuneacademy.com
Get on the waitlist to be the first to hear about Autoimmune Rewired. https://autoimmuneacademy.com/rewired
Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review
Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby
More
If you've ever wondered why eating "right" feels harder during menopause, this episode is for you. We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs. This conversation is about letting go of rigid food rules and leaning into practical nutrition, the kind that supports your energy, hormones, and overall well-being without guilt or perfection. You'll hear insights on intuitive eating, how to navigate conflicting nutrition advice, and why freedom with food can be one of the most healing steps in menopause and perimenopause. You'll Learn: Why menopause is the perfect time to rethink old food beliefs The truth about carbs, protein, and balance How intuitive eating builds trust with your body Why "good" and "bad" foods don't exist What practical, sustainable nutrition really looks like Listen if you're ready to: Stop second-guessing what you eat Reconnect with your body's cues Let go of diet culture and find peace with food About Our Guest: Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor on a mission to help women manage menopause without diets and food rules. She supports women through the physical and emotional shifts of perimenopause and menopause using a Health at Every Size approach, intuitive eating, and practical nutrition. Jenn hosts The Midlife Feast podcast and community, and is the author of the upcoming book Eat to Thrive During Menopause, out October 21, 2025. How to find Jenn, Book: https://www.menopausenutritionist.ca/Book Podcast (The Midlife Feast) and/or my free nutrition blueprint: https://www.menopausenutritionist.ca/MenopauseNutritionGuide Instagram @menopause.nutritionist, https://themidlifefeast.substack.com/ hello@menopausenutritionist.ca Resources & Links: Ready to go deeper? Check out autoimmuneacademy.com Get on the waitlist to be the first to hear about Autoimmune Rewired. https://autoimmuneacademy.com/rewired Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby