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PodcastsRank #37518
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Balance + Barbells

Kayla Durck
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FitnessPodcastsHealth & FitnessNutritionEN-USunited-statesDaily or near-daily
4.7 / 5
<p>New episodes every Friday!<br><br>Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. </p>
Top 75% by pitch volume (Rank #37518 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
122
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/balance-barbells
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Why You’re Stuck and How to Stop Relying on Quick Fixes

Fri Jan 30 2026

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In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing.  timestamps: 00:00 Understanding the Frustration of Stagnation 01:12 The Importance of a Clear Plan 04:31 Avoiding Quick Fixes and Shiny Objects 09:17 Emotional Decision-Making in Nutrition 11:14 Common Mistakes in Pursuing Transformation 20:08 Realistic Expectations for Results 30:19 Choosing Your Hard: Commitment to Change Watch on YouTube: Links: Free: Transformation roadmap scorecard and why you're stuck Work with me Share feedback/send fanmail Freebies/Programs Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life) Apply for the Transformation Program High Protein/Macro-Friendly Recipe eBook All links Support the show Instagram | TikTok | YouTube | Pinterest

More

In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing.  timestamps: 00:00 Understanding the Frustration of Stagnation 01:12 The Importance of a Clear Plan 04:31 Avoiding Quick Fixes and Shiny Objects 09:17 Emotional Decision-Making in Nutrition 11:14 Common Mistakes in Pursuing Transformation 20:08 Realistic Expectations for Results 30:19 Choosing Your Hard: Commitment to Change Watch on YouTube: Links: Free: Transformation roadmap scorecard and why you're stuck Work with me Share feedback/send fanmail Freebies/Programs Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life) Apply for the Transformation Program High Protein/Macro-Friendly Recipe eBook All links Support the show Instagram | TikTok | YouTube | Pinterest

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#37518
Top 75% by pitch volume (Rank #37518 of 50,000)
Average rating
4.7
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
122
Data updated
Feb 10, 2026
Social followers
148.6K

Public Snapshot

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FitnessPodcastsHealth & FitnessNutrition
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Jan 30 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
148.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Balance + Barbells

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Reviews

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4.7 / 5
RatingsN/A
Written reviews2

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Frequently Asked Questions About Balance + Barbells

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What is Balance + Barbells about?

<p>New episodes every Friday!<br><br>Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. </p>

How often does Balance + Barbells publish new episodes?

Daily or near-daily

How many listeners does Balance + Barbells get?

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