Avoid These 8 Mistakes in 2026 If You Actually Want Results
Tue Feb 03 2026
In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation.
Not theory β just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results.
Get coached by me 1-2-1 to get in the shape of your life π https://fitlabcoaching.co.uk/lean365-programme/
Follow me on IG π https://www.instagram.com/chris_fitlab/
Follow Adrian on IG π https://www.instagram.com/adrian_mclifestylefitness/
Download your free beach body training plan π https://www.join.fitlabcoaching.co.uk...
Use my free calorie calculator πhttps://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
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In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation. Not theory β just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results. Get coached by me 1-2-1 to get in the shape of your life π https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG π https://www.instagram.com/chris_fitlab/ Follow Adrian on IG π https://www.instagram.com/adrian_mclifestylefitness/ Download your free beach body training plan π https://www.join.fitlabcoaching.co.uk... Use my free calorie calculator πhttps://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf