Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins
Wed Jan 28 2026
In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free Working. Together, they explore what it truly means to work and live, in ways that prevent burnout rather than merely recover from it.
Richard reflects on his 20-year journey as “the doctor’s doctor,” supporting thousands of professionals through burnout, anxiety, and depression. This conversation examines the systemic causes of burnout, the importance of psychologically safe workplace cultures, and how leaders can reach in, rather than expecting individuals to toughen up or “be more resilient.”
Jayne and Richard also unpack the Exhaustion Funnel and Burnout Cliff models, offering clear and compassionate ways to recognise early warning signs, restore balance, and cultivate connection. Together, they invite listeners to rethink resilience, not as an individual trait, but as something built through relationships, care, and community.
A hopeful and practical start to the new series, this episode is for anyone who wants to thrive in demanding environments without losing themselves in the process.
Timestamps
00:00 Introduction to the Burnout to Brilliance Podcast
00:45 Welcoming Dr Richard Duggins
01:20 Rethinking Resilience: Beyond the Individual
04:00 The Exhaustion Funnel: How Balance Narrows Over Time
07:15 The Cost of Isolation and the Power of Connection
09:45 What Organisations Can Do to Prevent Burnout
12:30 The Burnout Cliff: Spotting the Signs Before Collapse
16:10 Finding Your People and Building Safety at Work
20:15 The Role of Leadership and Psychological Safety
25:00 From Burnout to Brilliance: Reigniting Hope
28:00 Reflections and Closing Thoughts
Dr Richard Duggins
Author of Burnout-Free Working
Burnout-Free Working on Amazon
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
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In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free Working. Together, they explore what it truly means to work and live, in ways that prevent burnout rather than merely recover from it. Richard reflects on his 20-year journey as “the doctor’s doctor,” supporting thousands of professionals through burnout, anxiety, and depression. This conversation examines the systemic causes of burnout, the importance of psychologically safe workplace cultures, and how leaders can reach in, rather than expecting individuals to toughen up or “be more resilient.” Jayne and Richard also unpack the Exhaustion Funnel and Burnout Cliff models, offering clear and compassionate ways to recognise early warning signs, restore balance, and cultivate connection. Together, they invite listeners to rethink resilience, not as an individual trait, but as something built through relationships, care, and community. A hopeful and practical start to the new series, this episode is for anyone who wants to thrive in demanding environments without losing themselves in the process. Timestamps 00:00 Introduction to the Burnout to Brilliance Podcast 00:45 Welcoming Dr Richard Duggins 01:20 Rethinking Resilience: Beyond the Individual 04:00 The Exhaustion Funnel: How Balance Narrows Over Time 07:15 The Cost of Isolation and the Power of Connection 09:45 What Organisations Can Do to Prevent Burnout 12:30 The Burnout Cliff: Spotting the Signs Before Collapse 16:10 Finding Your People and Building Safety at Work 20:15 The Role of Leadership and Psychological Safety 25:00 From Burnout to Brilliance: Reigniting Hope 28:00 Reflections and Closing Thoughts Dr Richard Duggins Author of Burnout-Free Working Burnout-Free Working on Amazon Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs