371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder
Wed Feb 04 2026
In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.
→ Leave Us A Voice Message!
Topics Discussed:
→ What is perimenopause?
→ What is the best way to track your cycle?
→ When to get on HRT?
→ Is birth control good for you?
→ Lifestyle changes for menopause
Sponsored By:
→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Pioneer Pastures | Go to https://pioneerpastures.com/1-year for a BOGO one year anniversary sale for a limited time.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:18 - Defining perimenopause
→ 00:04:17 - Early periods, early menopause
→ 00:08:02 - Progesterone supplementation
→ 00:09:51 - Period tracking
→ 00:14:35 - The four phases
→ 00:17:19 - Tracking perimenopause
→ 00:20:26 - Cycle changes
→ 00:26:17 - Perimenopause & mitochondrial health
→ 00:30:36 - Stabilizing hormones
→ 00:32:58 - Bioidentical hormones & HRT
→ 00:35:21 - Lifestyle change & HRT
→ 00:42:50 - Self care time
→ 00:45:43 - Health non-negotiables
→ 00:48:36 - Sunlight & outdoor time
→ 00:50:09 - Common misdiagnosis
→ 00:53:53 - Perimenopause no-nos
Further Listening:
→ How to Support Brain + Bone Health During Menopause | Dr. Mindy Pelz
Check Out Dr. Mariza:
→ https://drmariza.com/
→ Instagram
→ Podcast
→ The Perimenopause Revolution
→ Women’s Health Books by Dr. Mariza Snyder
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook
More
In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life. → Leave Us A Voice Message! Topics Discussed: → What is perimenopause? → What is the best way to track your cycle? → When to get on HRT? → Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY → Pioneer Pastures | Go to https://pioneerpastures.com/1-year for a BOGO one year anniversary sale for a limited time. Timestamps: → 00:00:00 - Introduction → 00:02:18 - Defining perimenopause → 00:04:17 - Early periods, early menopause → 00:08:02 - Progesterone supplementation → 00:09:51 - Period tracking → 00:14:35 - The four phases → 00:17:19 - Tracking perimenopause → 00:20:26 - Cycle changes → 00:26:17 - Perimenopause & mitochondrial health → 00:30:36 - Stabilizing hormones → 00:32:58 - Bioidentical hormones & HRT → 00:35:21 - Lifestyle change & HRT → 00:42:50 - Self care time → 00:45:43 - Health non-negotiables → 00:48:36 - Sunlight & outdoor time → 00:50:09 - Common misdiagnosis → 00:53:53 - Perimenopause no-nos Further Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy Pelz Check Out Dr. Mariza: → https://drmariza.com/ → Instagram → Podcast → The Perimenopause Revolution → Women’s Health Books by Dr. Mariza Snyder Check Out Kelly: → Instagram → Youtube → Facebook