Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
Mon Feb 02 2026
Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and metabolism age and how you can reverse that process with simple daily habits. I talk about how novelty keeps your brain young, why stress can literally shrink your brain, how one weekly sprint can make your heart look 20 years younger, and why fiber may be the most powerful life-lengthening food you’re not eating enough of. Get ready to create a longevity lifestyle you can easily sustain.
In this episode, you will learn:
00:00 How novel experiences protect your brain and slow cognitive decline.
03:30 The 4 nutrients that keep your brain young.
06:15 Why do you have to manage your cortisol?
07:00 The heart habit that can reverse aging by up to 20 years.
09:15 Why Mediterranean-style eating is a longevity hack.
10:45 The movements that protect your bones and prevent frailty.
11:45 Why your gut is your “first brain.”
12:45 The easiest probiotic foods to add this week.
13:30 How circadian rhythm controls your metabolism and energy.
14:00 Why waking and sleeping at the same time is a metabolic superpower.
17:00 The only supplements with real longevity data behind them.
Resources
Pre-Order my book Hormone Havoc HERE
Sign up for my newsletter HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Watch on Youtube
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and metabolism age and how you can reverse that process with simple daily habits. I talk about how novelty keeps your brain young, why stress can literally shrink your brain, how one weekly sprint can make your heart look 20 years younger, and why fiber may be the most powerful life-lengthening food you’re not eating enough of. Get ready to create a longevity lifestyle you can easily sustain. In this episode, you will learn: 00:00 How novel experiences protect your brain and slow cognitive decline. 03:30 The 4 nutrients that keep your brain young. 06:15 Why do you have to manage your cortisol? 07:00 The heart habit that can reverse aging by up to 20 years. 09:15 Why Mediterranean-style eating is a longevity hack. 10:45 The movements that protect your bones and prevent frailty. 11:45 Why your gut is your “first brain.” 12:45 The easiest probiotic foods to add this week. 13:30 How circadian rhythm controls your metabolism and energy. 14:00 Why waking and sleeping at the same time is a metabolic superpower. 17:00 The only supplements with real longevity data behind them. Resources Pre-Order my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices