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Artwork for Becoming Her: Fitter, Better and Stronger Over 40

Becoming Her: Fitter, Better and Stronger Over 40

Shauna Theresa - Fitness coach for women over 40
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FitnessPodcastsHealth & FitnessENunited-statesDaily or near-daily
5 / 5
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Top 43.1% by pitch volume (Rank #21566 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
62
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/becoming-her-fitter-better-and-stronger-over-40
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40

Mon Feb 02 2026

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Send us a text If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS:  Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com

More

Send us a text If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS:  Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com

Key Metrics

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Pitches sent
16
From PodPitch users
Rank
#21566
Top 43.1% by pitch volume (Rank #21566 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
62
Data updated
Feb 10, 2026
Social followers
167.2K

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
167.2K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About Becoming Her: Fitter, Better and Stronger Over 40

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What is Becoming Her: Fitter, Better and Stronger Over 40 about?

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

How often does Becoming Her: Fitter, Better and Stronger Over 40 publish new episodes?

Daily or near-daily

How many listeners does Becoming Her: Fitter, Better and Stronger Over 40 get?

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