S2E9 The Beyond Anxiety Podcast: On The Other Side of Recovery
Thu Feb 05 2026
S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared.
Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins.
This episode is about what happens after the storm… and how to stay steady in the calm.
Where to find Jonathan:
Apple Podcasts - https://podcasts.apple.com/us/podcast/how-to-human-today/id1529452879
Spotify -https://open.spotify.com/show/01aOksAN246grcI7GStk6k
PocketCasts - https://pocketcasts.com/podcast/how-to-human-today/ea8a48e0-ca96-0138-e748-0acc26574db2
#BeyondAnxiety #beyondanxietypodcast #AnxietyRecovery #IFS #Breathwork #healingjourney
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S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared. Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins. This episode is about what happens after the storm… and how to stay steady in the calm. Where to find Jonathan: Apple Podcasts - https://podcasts.apple.com/us/podcast/how-to-human-today/id1529452879 Spotify -https://open.spotify.com/show/01aOksAN246grcI7GStk6k PocketCasts - https://pocketcasts.com/podcast/how-to-human-today/ea8a48e0-ca96-0138-e748-0acc26574db2 #BeyondAnxiety #beyondanxietypodcast #AnxietyRecovery #IFS #Breathwork #healingjourney