Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
Wed Feb 04 2026
→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone.
This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean.
You'll learn:
How to commit to building muscle when you're scared of fat gainWhy chronic dieting makes you obsess over food (and how to fix it)The reverse diet strategy to increase calories without gaining fatHow to structure training once newbie gains are goneWhy switching programs too often can slow your progressSetting realistic progression expectations as an intermediate lifterIf you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward.
→ Get a FREE Month of Coaching (Podcast Special)
→ Book a Free Body Recomp Strategy Call
→ Get My Free Body Recomp Guide
→ Follow Kade on Instagram
More
→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone. This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean. You'll learn: How to commit to building muscle when you're scared of fat gainWhy chronic dieting makes you obsess over food (and how to fix it)The reverse diet strategy to increase calories without gaining fatHow to structure training once newbie gains are goneWhy switching programs too often can slow your progressSetting realistic progression expectations as an intermediate lifterIf you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward. → Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram