| Publishes | Daily or near-daily | Episodes | 35 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Fitness | |||
Ep.33 Realistic vs unrealistic fitness expectations
Sat Jun 07 2025
All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them. Hosted on Acast. See acast.com/privacy for more information.
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an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
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