50. The Athlete Mindset Required for Results
Tue Feb 03 2026
In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy.
People are softer than ever.
They don’t keep their word.
They flake. Ghost. Quit when things get uncomfortable.
And then they wonder why their body, their health, and their life never really change.
This episode was born out of that frustration.
Because the women I work with who get exceptional results — the ones who lose weight quickly, balance their hormones, reclaim their energy, and actually maintain it — don’t have more information.
They have a different mindset.
Lear what makes these women successful
☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn
✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss
Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.
📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.
Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.
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In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy. People are softer than ever. They don’t keep their word. They flake. Ghost. Quit when things get uncomfortable. And then they wonder why their body, their health, and their life never really change. This episode was born out of that frustration. Because the women I work with who get exceptional results — the ones who lose weight quickly, balance their hormones, reclaim their energy, and actually maintain it — don’t have more information. They have a different mindset. Lear what makes these women successful ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.