PodcastsRank #41996
Artwork for Brighten Up Podcast

Brighten Up Podcast

Donna Kuo
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Mental HealthPodcastsHealth & FitnessSociety & CultureRelationshipsEN-USunited-states
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What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family. Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fields that relate to all things mental health!
Top 84% by pitch volume (Rank #41996 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
14
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/brighten-up-podcast
Reply rate: Under 2%

Latest Episodes

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The Brighten Up Pod goes eXtreme with a Militant Sense of Duty to Family

Mon Feb 02 2026

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For comments, questions, and positive vibes, TEXT US! Hello Listeners! We are back for another installment of The Brighten Up Pod! Warning: This episode is not for the faint of heart. The premise begins with a simple question that today's guest sought to discover the answer to: Can a positive impact be created by teaching children the core values of the military?   In today's episode, Donna sits down with Colonel Joseph Land, founder of the youth leadership program, Extreme Military Challenge (XMC). For most, this program would appear like a boot camp with a "scared-straight" approach to behavioral modification. The curriculum, however, is far from that misconception. XMC is NOT some correctional facility for troubled youth – it teaches children a sense of duty to self and others by challenging them individually and collectively. This rigorous curriculum has demonstrated that inspiring leadership in others is about creating a yearning to succeed in tasks too difficult for most to accomplish. When children succeed in the program, they develop a monumental confidence that simply cannot be found elsewhere.  Donna connected with Colonel Land after she and her husband found the program and offered it to their 16-year-old son, Christian. He left as a boy and came back a gentleman. Despite the trials and tribulations, he wanted more and is on track to return for XMC's advanced program for Cadet Basic Training graduates.  Extreme Military Challenge Website: https://www.xmccamp.com/ Hey listeners, We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine! Facebook For the Memes and Positive Vibes: https://www.facebook.com/BrightenUpPod/ Instagram For Good Energy & Inspiration: https://www.instagram.com/brightenuppod/ Threads For Quick Bites of Wisdom: https://www.threads.net/@brightenuppod

More

For comments, questions, and positive vibes, TEXT US! Hello Listeners! We are back for another installment of The Brighten Up Pod! Warning: This episode is not for the faint of heart. The premise begins with a simple question that today's guest sought to discover the answer to: Can a positive impact be created by teaching children the core values of the military?   In today's episode, Donna sits down with Colonel Joseph Land, founder of the youth leadership program, Extreme Military Challenge (XMC). For most, this program would appear like a boot camp with a "scared-straight" approach to behavioral modification. The curriculum, however, is far from that misconception. XMC is NOT some correctional facility for troubled youth – it teaches children a sense of duty to self and others by challenging them individually and collectively. This rigorous curriculum has demonstrated that inspiring leadership in others is about creating a yearning to succeed in tasks too difficult for most to accomplish. When children succeed in the program, they develop a monumental confidence that simply cannot be found elsewhere.  Donna connected with Colonel Land after she and her husband found the program and offered it to their 16-year-old son, Christian. He left as a boy and came back a gentleman. Despite the trials and tribulations, he wanted more and is on track to return for XMC's advanced program for Cadet Basic Training graduates.  Extreme Military Challenge Website: https://www.xmccamp.com/ Hey listeners, We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine! Facebook For the Memes and Positive Vibes: https://www.facebook.com/BrightenUpPod/ Instagram For Good Energy & Inspiration: https://www.instagram.com/brightenuppod/ Threads For Quick Bites of Wisdom: https://www.threads.net/@brightenuppod

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#41996
Top 84% by pitch volume (Rank #41996 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
14
Data updated
Feb 10, 2026
Social followers
116

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
116
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Brighten Up Podcast

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Frequently Asked Questions About Brighten Up Podcast

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What is Brighten Up Podcast about?

What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family. Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fields that relate to all things mental health!

How often does Brighten Up Podcast publish new episodes?

Brighten Up Podcast publishes on a variable schedule.

How many listeners does Brighten Up Podcast get?

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Which podcasts are similar to Brighten Up Podcast?

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