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Bye Bye Panic

Shaan Kassam
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Mental HealthPodcastsHealth & FitnessAlternative HealthEN-USunited-statesDaily or near-daily
3.7 / 5
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: <a href="https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast" rel="nofollow">byebyepanic.com</a>.My name is Shaan, and I&#39;m here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn&#39;t leave my house. I couldn&#39;t sleep. I couldn&#39;t eat. It felt like my whole body was falling apart.Doctors couldn&#39;t really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong.Whatever strength I had left, I focused on only one goal. Getting better.Over the years, I&#39;ve studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.So, if you feel like you&#39;re stuck in a bad place and immobilized by fear, I&#39;m here to tell you that it gets better. You
Top 84.4% by pitch volume (Rank #42204 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
165
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/bye-bye-panic
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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What 15 Years of Anxiety Taught Me - That Therapy Didn't

Fri Feb 06 2026

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For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists. Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns. And I was still anxious. What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats. In this episode, I share the seven lessons I learned about healing anxiety that I wish someone had explained to me sooner. You’ll learn:  02:01 Why anxiety isn’t just a mental issue 08:43 Why recovery can feel worse at first 11:19 Why anxiety recovery can’t be rushed… and several more things most people usually never hear. Tune in. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

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For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists. Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns. And I was still anxious. What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats. In this episode, I share the seven lessons I learned about healing anxiety that I wish someone had explained to me sooner. You’ll learn:  02:01 Why anxiety isn’t just a mental issue 08:43 Why recovery can feel worse at first 11:19 Why anxiety recovery can’t be rushed… and several more things most people usually never hear. Tune in. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

Key Metrics

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Pitches sent
7
From PodPitch users
Rank
#42204
Top 84.4% by pitch volume (Rank #42204 of 50,000)
Average rating
3.7
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
165
Data updated
Feb 10, 2026
Social followers
111.2K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessAlternative Health
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
111.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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3.7 / 5
RatingsN/A
Written reviews1

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Frequently Asked Questions About Bye Bye Panic

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What is Bye Bye Panic about?

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: <a href="https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast" rel="nofollow">byebyepanic.com</a>.My name is Shaan, and I&#39;m here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn&#39;t leave my house. I couldn&#39;t sleep. I couldn&#39;t eat. It felt like my whole body was falling apart.Doctors couldn&#39;t really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong.Whatever strength I had left, I focused on only one goal. Getting better.Over the years, I&#39;ve studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair.So, if you feel like you&#39;re stuck in a bad place and immobilized by fear, I&#39;m here to tell you that it gets better. You

How often does Bye Bye Panic publish new episodes?

Daily or near-daily

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