| Publishes | Bi-weekly | Episodes | 605 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Mental Health | |||
Daily Shift 66 — You Don't Have to Brace for What's Going Well
Sun Feb 08 2026
In this Daily Shift, Celeste explores the habit of bracing even when things are calm or stable. When safety hasn't always lasted, the nervous system can stay on alert — even during good moments. This episode is a reminder that enjoying stability doesn't invite harm, and ease is allowed to last. You don't have to hold your breath anymore. Small shifts create big change.
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Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podc
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