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Centered in the City

Centered in the City
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
4.9 / 535 ratings
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
Top 34.7% by pitch volume (Rank #17334 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
271
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/centered-in-the-city
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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How to Calm Your Nervous System (Without Forcing Positivity)

Thu Feb 05 2026

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In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how to: meet your nervous system where it is recognize the language of your body work with your stress response instead of fighting it. Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.   Curious to learn more about your mind and body? Join the waitlist for future mindfulness retreats here.  Take the Overwhelm Archetype Quiz Here.  Grab a copy of my book, 100 Mindful Moments to Balance & Energize. Sign up for a Discovery Call to explore if 1:1 coaching is a fit.  Check out Deb Dana's work.

More

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how to: meet your nervous system where it is recognize the language of your body work with your stress response instead of fighting it. Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.   Curious to learn more about your mind and body? Join the waitlist for future mindfulness retreats here.  Take the Overwhelm Archetype Quiz Here.  Grab a copy of my book, 100 Mindful Moments to Balance & Energize. Sign up for a Discovery Call to explore if 1:1 coaching is a fit.  Check out Deb Dana's work.

Key Metrics

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Pitches sent
19
From PodPitch users
Rank
#17334
Top 34.7% by pitch volume (Rank #17334 of 50,000)
Average rating
4.9
From 35 ratings
Reviews
10
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
271
Data updated
Feb 10, 2026
Social followers
67

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
67
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Centered in the City

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Reviews

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4.9 / 535 ratings
Ratings35
Written reviews10

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Frequently Asked Questions About Centered in the City

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What is Centered in the City about?

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

How often does Centered in the City publish new episodes?

Daily or near-daily

How many listeners does Centered in the City get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Centered in the City?

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Which podcasts are similar to Centered in the City?

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How do I contact Centered in the City?

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