203 {Vanessa de Sauty} A different perspective on how to make 2026 your year
Sun Feb 08 2026
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We often talk about how challenges shape us, but planning and prevention are just as powerful as recovery. In this episode we bring back our in-house psychologist Vanessa de Sauty to unpack practical ways to set your year up for success, from visible yearly and weekly planners and color-coding to energy accounting, nervous-system awareness, and managing people-pleasing.
Vanessa and I share lived and professional tips on spotting early stress signs (hyper vs hypo arousal), understanding ADHD, and building flexible containers that protect your energy.
In this episode we share:
- The power of matching each family member’s energy needs (introvert vs extrovert)
- The pros and cons of using visible yearly and weekly planners with color-coding and foundations vs unique items
- The pros and cons of doing energy accounting to track deposits vs withdrawals and allocate chores by cost
- Why you need to know your nervous system window of tolerance — hyper arousal vs hypo shutdown
- The importance of recognising ADHD and using assessment, medication and strategies to improve function
- How to manage people-pleasing by pausing, deferring, delegating and remembering saying yes is saying no
- Setting 2026 by clarifying values, plugging priorities into the calendar and using workshops/resources
Key Quotes
“It's amazing how our body can start to display stuff that our mind hasn't caught up to yet."
"When I say yes to something, I'm actually saying no to something."
More about
To find out more about Vanessa, check out her website HERE.
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: support@challengesthatchangeus.com
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:
http://www.trialtitudeperformance.com.au
Hosted on Acast. See acast.com/privacy for more information.
More
Try our FREE burnout quiz. Grab your burnout workbook HERE. We often talk about how challenges shape us, but planning and prevention are just as powerful as recovery. In this episode we bring back our in-house psychologist Vanessa de Sauty to unpack practical ways to set your year up for success, from visible yearly and weekly planners and color-coding to energy accounting, nervous-system awareness, and managing people-pleasing. Vanessa and I share lived and professional tips on spotting early stress signs (hyper vs hypo arousal), understanding ADHD, and building flexible containers that protect your energy. In this episode we share: - The power of matching each family member’s energy needs (introvert vs extrovert) - The pros and cons of using visible yearly and weekly planners with color-coding and foundations vs unique items - The pros and cons of doing energy accounting to track deposits vs withdrawals and allocate chores by cost - Why you need to know your nervous system window of tolerance — hyper arousal vs hypo shutdown - The importance of recognising ADHD and using assessment, medication and strategies to improve function - How to manage people-pleasing by pausing, deferring, delegating and remembering saying yes is saying no - Setting 2026 by clarifying values, plugging priorities into the calendar and using workshops/resources Key Quotes “It's amazing how our body can start to display stuff that our mind hasn't caught up to yet." "When I say yes to something, I'm actually saying no to something." More about To find out more about Vanessa, check out her website HERE. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.