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Confessions of a Personal Trainer

Chloe Longstaff
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Health & FitnessPodcastsEN-USunited-kingdomWeekly
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Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me:Instagram @_chloelongstaffEmail chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
Top 74.2% by pitch volume (Rank #37123 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Weekly
Episodes
137
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/confessions-of-a-personal-trainer
Cadence: Occasional
Reply rate: Under 2%

Latest Episodes

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Can you be FIT and STRONG if you're middle aged?

Mon Jan 12 2026

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Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.  Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations. Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007). Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Download free resources from my website: podpersonaltraining.com

More

Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.  Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations. Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007). Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching: Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Download free resources from my website: podpersonaltraining.com

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#37123
Top 74.2% by pitch volume (Rank #37123 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
Weekly
Occasional
Episode count
137
Data updated
Feb 10, 2026
Social followers
2.3K

Public Snapshot

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Health & FitnessPodcasts
Country
United Kingdom
Language
EN-US
Language (ISO)
Release cadence
Weekly
Latest episode date
Mon Jan 12 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.3K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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Written reviews1

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Frequently Asked Questions About Confessions of a Personal Trainer

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What is Confessions of a Personal Trainer about?

Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me:Instagram @_chloelongstaffEmail chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com

How often does Confessions of a Personal Trainer publish new episodes?

Weekly

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