Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it
Wed Jan 21 2026
Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life.
Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything.
To find Madi on her socials & shop her skincare brand (Synced Skin) click here!
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@58ember.com
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
To find Madi on her socials & shop her skincare brand (Synced Skin) click here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life. Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything. To find Madi on her socials & shop her skincare brand (Synced Skin) click here! You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode To find Madi on her socials & shop her skincare brand (Synced Skin) click here! Learn more about your ad choices. Visit megaphone.fm/adchoices