Ep. 42 - When self care is either obsessive or evasive: returning to safety for beauty and healing
Fri Sep 26 2025
In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty.
I cover:
• Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships
• The difference between nourishing self-care and obsessive, trauma-linked self-care
• How “little and often” practices shift your body, your face, and your energy over time
• My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury
• The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference
• A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love
• Why safety in the body equals beauty
Join EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.
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In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty. I cover: • Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships • The difference between nourishing self-care and obsessive, trauma-linked self-care • How “little and often” practices shift your body, your face, and your energy over time • My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury • The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference • A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love • Why safety in the body equals beauty Join EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.