Build Resilience and Set Boundaries | Championship Mindset [For ambitious women]
Thu Feb 05 2026
Does the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this episode, we cover:🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.Success Without Sacrifice is possible when you stop hustling and start strategizing.👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop00:00 Introduction to Sports and Resilience02:49 Setting Goals and Overcoming Resolution Fatigue06:17 Mindset and Championship Mentality10:47 The Power of Resilience and Learning from Failure14:39 Discipline, Boundaries, and Self-Love18:24 Actionable Steps for Personal Growth#boundaries #championshipmindset #resilience #morethananxiety#indianauniversity #successwithoutstressSubscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.
More
Does the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this episode, we cover:🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.Success Without Sacrifice is possible when you stop hustling and start strategizing.👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop00:00 Introduction to Sports and Resilience02:49 Setting Goals and Overcoming Resolution Fatigue06:17 Mindset and Championship Mentality10:47 The Power of Resilience and Learning from Failure14:39 Discipline, Boundaries, and Self-Love18:24 Actionable Steps for Personal Growth#boundaries #championshipmindset #resilience #morethananxiety#indianauniversity #successwithoutstressSubscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.