Audio- Why mental health is not just in your hear w/ Jamie Hughes
Tue Feb 03 2026
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https://www.youtube.com/@emotionalnightmares
https://beacons.ai/managing_mental_health
Emotional Nightmares Podcast …
New Episode Tuesday at 7pm
summary In this episode of Emotional Nightmares, host and guest Jamie Hughes delve into the complexities of mental health, trauma, and the importance of a holistic approach to well-being. Jamie shares her personal journey through childhood trauma, depression, and her professional insights as a social psychologist and author. The conversation highlights common misconceptions about mental health, the impact of childhood experiences, and the interconnectedness of physical and mental health. Jamie emphasizes the need for self-care, understanding, and intentionality in relationships as crucial components of recovery. The episode also touches on the challenges faced by professionals in the mental health field and the importance of ongoing education and support.
takeaways
• Mental health requires a holistic approach, not just therapy and medication.
• Childhood trauma can have lasting effects on mental and physical health.
• Misunderstandings about mental health persist, including the idea that it's a choice.
• Men's mental health stigma remains strong, contributing to high suicide rates.
• Physical health is intrinsically linked to mental health.
• Self-care practices are essential for recovery and well-being.
• Journaling can help individuals understand their mental health better.
• It's important to be intentional about relationships and support systems.
• Professionals in the mental health field face unique challenges and need support.
• Education about mental health issues is crucial for both individuals and their loved ones.
🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌
Support the show
https://www.youtube.com/@emotionalnightmares
Disclaimer:
The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.
It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice.
If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.
In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital -
Thank you
Tyler
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Send us a text https://www.youtube.com/@emotionalnightmares https://beacons.ai/managing_mental_health Emotional Nightmares Podcast … New Episode Tuesday at 7pm summary In this episode of Emotional Nightmares, host and guest Jamie Hughes delve into the complexities of mental health, trauma, and the importance of a holistic approach to well-being. Jamie shares her personal journey through childhood trauma, depression, and her professional insights as a social psychologist and author. The conversation highlights common misconceptions about mental health, the impact of childhood experiences, and the interconnectedness of physical and mental health. Jamie emphasizes the need for self-care, understanding, and intentionality in relationships as crucial components of recovery. The episode also touches on the challenges faced by professionals in the mental health field and the importance of ongoing education and support. takeaways • Mental health requires a holistic approach, not just therapy and medication. • Childhood trauma can have lasting effects on mental and physical health. • Misunderstandings about mental health persist, including the idea that it's a choice. • Men's mental health stigma remains strong, contributing to high suicide rates. • Physical health is intrinsically linked to mental health. • Self-care practices are essential for recovery and well-being. • Journaling can help individuals understand their mental health better. • It's important to be intentional about relationships and support systems. • Professionals in the mental health field face unique challenges and need support. • Education about mental health issues is crucial for both individuals and their loved ones. 🎧 Like, comment, and subscribe to hear more inspiring stories of transformation and resilience! 🙌 Support the show https://www.youtube.com/@emotionalnightmares Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital - Thank you Tyler