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Essential Self-Care

Sheetal Ajmani MD
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Self-ImprovementPodcastsEducationHealth & FitnessMental HealthENunited-states
5 / 5
Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*
Top 91.1% by pitch volume (Rank #45539 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
101
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/essential-self-care
Reply rate: Under 2%

Latest Episodes

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Ep 100: Celebrating 100 Episodes + What We’ve Learned Together

Tue Sep 23 2025

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In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care. In this special solocast, I reflect on some of the biggest themes that have emerged: -Self-care is a journey, not a destination -Saying no and setting boundaries is tough, but essential -Our physical bodies can be powerful entry points for self-care, through movement, dance, or other forms of exercise -Self-care looks different for everyone, and it shifts with each season of life I also share what this show has meant to me personally and reveal an important announcement: I’ll be taking an intentional pause from recording new episodes. But don’t worry, this podcast isn’t going anywhere! You can continue to tune in, replay your favorite episodes, and catch up on the ones you may have missed. A heartfelt thank you for tuning in and for allowing me to play a small part in your self-care journey.   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

More

In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care. In this special solocast, I reflect on some of the biggest themes that have emerged: -Self-care is a journey, not a destination -Saying no and setting boundaries is tough, but essential -Our physical bodies can be powerful entry points for self-care, through movement, dance, or other forms of exercise -Self-care looks different for everyone, and it shifts with each season of life I also share what this show has meant to me personally and reveal an important announcement: I’ll be taking an intentional pause from recording new episodes. But don’t worry, this podcast isn’t going anywhere! You can continue to tune in, replay your favorite episodes, and catch up on the ones you may have missed. A heartfelt thank you for tuning in and for allowing me to play a small part in your self-care journey.   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#45539
Top 91.1% by pitch volume (Rank #45539 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
N/A
Episode count
101
Data updated
Feb 10, 2026
Social followers
165

Public Snapshot

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Self-ImprovementPodcastsEducationHealth & FitnessMental Health
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Tue Sep 23 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
165
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch Essential Self-Care

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Reviews

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5 / 5
Ratings0
Written reviews2

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Frequently Asked Questions About Essential Self-Care

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What is Essential Self-Care about?

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*

How often does Essential Self-Care publish new episodes?

Essential Self-Care publishes on a variable schedule.

How many listeners does Essential Self-Care get?

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