Continuing To Show Up | Everything's Okay Ep. 61
Wed Feb 04 2026
In this week’s episode of Everything’s Okay, Logan and Dustin dive deep into one of the most difficult parts of mental health: showing up when you don’t feel like it — when you’re exhausted, overwhelmed, or struggling just to be around people.We talk about the giving side of support (being there for others, even when you’re running low) and the receiving side (letting people in, accepting help, and fighting the urge to isolate).This episode is real, honest, and filled with the kind of vulnerability that reminds you: it’s okay to not be okay… and it’s okay to need people.Whether you’re battling burnout, anxiety, emotional overload, or just trying to keep your head above water, this conversation is for you.🎧 Listen in as we explore:Why showing up matters even on the hard daysHow to set boundaries without shutting people outWhat it means to receive support without guiltThe pressures of being the “strong friend”How community helps us heal, even when we resist itIf you’ve ever felt alone in your struggle, trust us — you’re not. Keep showing up for yourself. Keep letting others show up for you.🔔 Subscribe for more weekly conversations on mental health, healing, and growth.👍 Like, comment, and share if this episode resonates with you.Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1#MentalHealthPodcast #EverythingsOkayPodcast #ShowUpForYourself #AnxietyAwareness #HealingJourney #MentalHealthMatters #BurnoutSupport #VulnerabilityIsStrength #KeepGoing #EmotionalWellbeing
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In this week’s episode of Everything’s Okay, Logan and Dustin dive deep into one of the most difficult parts of mental health: showing up when you don’t feel like it — when you’re exhausted, overwhelmed, or struggling just to be around people.We talk about the giving side of support (being there for others, even when you’re running low) and the receiving side (letting people in, accepting help, and fighting the urge to isolate).This episode is real, honest, and filled with the kind of vulnerability that reminds you: it’s okay to not be okay… and it’s okay to need people.Whether you’re battling burnout, anxiety, emotional overload, or just trying to keep your head above water, this conversation is for you.🎧 Listen in as we explore:Why showing up matters even on the hard daysHow to set boundaries without shutting people outWhat it means to receive support without guiltThe pressures of being the “strong friend”How community helps us heal, even when we resist itIf you’ve ever felt alone in your struggle, trust us — you’re not. Keep showing up for yourself. Keep letting others show up for you.🔔 Subscribe for more weekly conversations on mental health, healing, and growth.👍 Like, comment, and share if this episode resonates with you.Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything’s Okay PodcastApple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcast Twitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything’s OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1#MentalHealthPodcast #EverythingsOkayPodcast #ShowUpForYourself #AnxietyAwareness #HealingJourney #MentalHealthMatters #BurnoutSupport #VulnerabilityIsStrength #KeepGoing #EmotionalWellbeing