Solidarity Sit
Fri Jan 30 2026
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PodcastsRank #45242
First This
Kathryn Nicolai
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Alternative HealthPodcastsHealth & FitnessMental HealthENunited-statesSeveral times per week
4.9 / 5
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Top 90.5% by pitch volume (Rank #45242 of 50,000)Data updated Feb 10, 2026
Key Facts
Publishes
Several times per week
Episodes
198
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages
| Publishes | Several times per week | Episodes | 198 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Alternative Health | |||
Listen to this Podcast
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Public snapshot
Audience: 40K–100K / month
Canonical: https://podpitch.com/podcasts/first-this
Cadence: Active monthly
Reply rate: Under 2%
Latest Episodes
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Key Metrics
Back to topPitches sent
6
From PodPitch users
Rank
#45242
Top 90.5% by pitch volume (Rank #45242 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
113
Written reviews (when available)
Publish cadence
Several times per week
Active monthly
Episode count
198
Data updated
Feb 10, 2026
Social followers
1.7K
Public Snapshot
Back to topCountry
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Fri Jan 30 2026
Audience & Outreach (Public)
Back to topAudience range
40K–100K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band
Public ranges are rounded for privacy. Unlock the full report for exact values.
Presence & Signals
Back to topSocial followers
1.7K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes
Social links
No public profiles listed.
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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
Contact preview
i***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
How To Pitch First This
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This show is Rank #45242 by pitch volume, with 6 pitches sent by PodPitch users.
Reviews
Back to top4.9 / 5
RatingsN/A
Written reviews113
We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.
Frequently Asked Questions About First This
Back to topWhat is First This about?
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
How often does First This publish new episodes?
Several times per week
How many listeners does First This get?
PodPitch shows a public audience band (like "40K–100K / month"). Book a demo to unlock exact audience estimates and how we calculate them.
How can I pitch First This?
Use PodPitch to access verified outreach details and pitch recommendations for First This. Start at https://podpitch.com/try/1.
Which podcasts are similar to First This?
This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.
How do I contact First This?
Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.