Ep. 42 Bioidentical Hormone Therapy: What Women Over 40 Need to Know with Dr. Cordia Clark White
Thu Jan 08 2026
Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT).
In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you.
We cover:
What bioidentical hormones are and how they work in the bodyThe key differences between BHRT and traditional hormone therapyWhat symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and moreHow quickly women can expect results, and what long-term benefits might existThe forms BHRT comes in: creams, patches, pellets, pills—and how to chooseThe role of testing and how often levels should be monitoredWhat a first-time BHRT consultation looks likeMyths, misconceptions, and safety concerns you should understandWho should avoid BHRT (and what alternatives are available)How stress, gut health, nutrition, and sleep impact your hormonesQuestions to ask your doctor before startingEncouragement for women feeling nervous or skepticalIf you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward.
Listen now and subscribe to Fox After 40!
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Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT). In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you. We cover: What bioidentical hormones are and how they work in the bodyThe key differences between BHRT and traditional hormone therapyWhat symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and moreHow quickly women can expect results, and what long-term benefits might existThe forms BHRT comes in: creams, patches, pellets, pills—and how to chooseThe role of testing and how often levels should be monitoredWhat a first-time BHRT consultation looks likeMyths, misconceptions, and safety concerns you should understandWho should avoid BHRT (and what alternatives are available)How stress, gut health, nutrition, and sleep impact your hormonesQuestions to ask your doctor before startingEncouragement for women feeling nervous or skepticalIf you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward. Listen now and subscribe to Fox After 40! Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold #BHRT #BioidenticalHormones #HormoneTherapy #WomenOver40 #MenopauseRelief #PerimenopauseSupport #FoxAfter40 #HormonalBalance #HotFlashes #MidlifeWellness #NaturalHormones #BHRTForWomen #DrCordiaClark #SleepAndHormones #MoodSwings #WomensHealthPodcast #MenopauseSupport #PelletTherapy #HormoneTesting #BlackWomenHealth #MidlifeReinvention