Tempo Training Tips for Beginners | S2 Ep 37
Mon Jan 26 2026
From The Source Podcast. Season 2 | Episode 37 out now.
In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury.
Chapters:
01:11 Understanding Tempo in Training
02:41 Importance of Movement Quality
06:38 Rest and Its Impact on Training
10:27 Effective Tempo Workouts
13:48 Conclusion and Final Thoughts
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource
Hosted on Acast. See acast.com/privacy for more information.
More
From The Source Podcast. Season 2 | Episode 37 out now. In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury. Chapters: 01:11 Understanding Tempo in Training 02:41 Importance of Movement Quality 06:38 Rest and Its Impact on Training 10:27 Effective Tempo Workouts 13:48 Conclusion and Final Thoughts Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 Strava Run Club: https://rb.gy/km2bcu Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.