PodPitch
PodcastsRank #2270
Artwork for Grace & Grit Podcast

Grace & Grit Podcast

Courtney Townley
Share:
Alternative HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesWeekly
4.9 / 5327 ratings
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Top 4.5% by pitch volume (Rank #2270 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Weekly
Episodes
440
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

Apple
EpisodesMetricsListenersContactsSimilarFAQs
PreviousThe Real Value PodcastRank #2269NextThe Paid Search Podcast | A Weekly Podcast About Google Ads and Online MarketingRank #2271
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: 40K–100K / month
Canonical: https://podpitch.com/podcasts/grace-grit-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

Back to top

Why Accountability Beats Motivation Every Time | Sustainable Health Habits

Sat Feb 07 2026

Listen

Waiting for motivation? You'll be waiting forever. This video reveals why accountability systems create lasting results for midlife women navigating perimenopause and menopause, while motivation-dependent approaches fail.  Learn types of accountability that work for women over 40, how to build external and internal accountability, and practical strategies for showing up when motivation is absent. Perfect for women who start strong but fade when initial excitement wanes. Includes accountability system design and implementation strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧 ⬇️ Tools to rock your second act. ✅ The Consistency Code Book: https://theconsistencycode.com ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

More

Waiting for motivation? You'll be waiting forever. This video reveals why accountability systems create lasting results for midlife women navigating perimenopause and menopause, while motivation-dependent approaches fail.  Learn types of accountability that work for women over 40, how to build external and internal accountability, and practical strategies for showing up when motivation is absent. Perfect for women who start strong but fade when initial excitement wanes. Includes accountability system design and implementation strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧 ⬇️ Tools to rock your second act. ✅ The Consistency Code Book: https://theconsistencycode.com ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Key Metrics

Back to top
Pitches sent
68
From PodPitch users
Rank
#2270
Top 4.5% by pitch volume (Rank #2270 of 50,000)
Average rating
4.9
From 327 ratings
Reviews
176
Written reviews (when available)
Publish cadence
Weekly
Active weekly
Episode count
440
Data updated
Feb 10, 2026
Social followers
10.2K

Public Snapshot

Back to top
Alternative HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Weekly
Latest episode date
Sat Feb 07 2026

Audience & Outreach (Public)

Back to top
Audience range
40K–100K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
10.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
c***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Grace & Grit Podcast

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #2270 by pitch volume, with 68 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
4.9 / 5327 ratings
Ratings327
Written reviews176

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Grace & Grit Podcast

Back to top

What is Grace & Grit Podcast about?

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

How often does Grace & Grit Podcast publish new episodes?

Weekly

How many listeners does Grace & Grit Podcast get?

PodPitch shows a public audience band (like "40K–100K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Grace & Grit Podcast?

Use PodPitch to access verified outreach details and pitch recommendations for Grace & Grit Podcast. Start at https://podpitch.com/try/1.

Which podcasts are similar to Grace & Grit Podcast?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Grace & Grit Podcast?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows