Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth
Thu Feb 05 2026
Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show.
We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
WE TALK ABOUT:
02:15 - The moment Dolores Cannon's work cracked open a new reality
04:25 - What a QHHT session looks like and why it can be so transformative
10:05 - Using gratitude to interrupt fear and access a calmer inner state
14:20 - Signs your nervous system is dysregulated (and why it's not your fault)
17:40 - Why regulation is like rehab: Gentle, consistent training over time
23:55 - The exhale technique that signals safety to your nervous system
25:45 - The modern motherhood overstimulation loop (and what helps)
29:45 - The hidden trauma so many women dismiss as "normal"
31:00 - Turning daily stress (traffic, grocery lines) into regulation practice
34:40 - How to rant without getting stuck in scarcity and fear
41:00 - Why grounding works (and what nature does to your perspective)
45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
Dr. Holly Duckworth's website and Instagram
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
More
Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT: 02:15 - The moment Dolores Cannon's work cracked open a new reality 04:25 - What a QHHT session looks like and why it can be so transformative 10:05 - Using gratitude to interrupt fear and access a calmer inner state 14:20 - Signs your nervous system is dysregulated (and why it's not your fault) 17:40 - Why regulation is like rehab: Gentle, consistent training over time 23:55 - The exhale technique that signals safety to your nervous system 25:45 - The modern motherhood overstimulation loop (and what helps) 29:45 - The hidden trauma so many women dismiss as "normal" 31:00 - Turning daily stress (traffic, grocery lines) into regulation practice 34:40 - How to rant without getting stuck in scarcity and fear 41:00 - Why grounding works (and what nature does to your perspective) 45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Holly Duckworth's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music