| Publishes | Several times per week | Episodes | 109 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
How to Crush Wall Balls - Brad's Brief at the Board
Thu Feb 05 2026
Whether you love them or hate them, wallballs are here to stay both in the CrossFit space and in the world of Hyrox. In this episode Brad breaks down the four keys to making your wall balls more efficient to rip off bigger sets, and make sure you're hitting the standard.
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We are passionate about improving the quality of life in others through movement, nutrition, and recovery practices. On this podcast we have conversations to help provide the insights into helping people live happier, healthier lives.
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