Do Plant-Based Runners Really Need Supplements?
Tue Jan 27 2026
Plant-based diets are experiencing a surge in popularity, particularly among runners and other athletes. But is your plant-based diet lacking in any nutrients, and do you need supplements to fill the gaps?
In this episode, Registered Dietitian Natalie Rizzo breaks down what nutrients plant-based runners might miss, which supplements are actually worth your money, and which ones are marketing fluff.
Take the quiz --> Are You Underfueling Your Runs?
Leave your questions for next mailbag episode here!
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance
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Plant-based diets are experiencing a surge in popularity, particularly among runners and other athletes. But is your plant-based diet lacking in any nutrients, and do you need supplements to fill the gaps? In this episode, Registered Dietitian Natalie Rizzo breaks down what nutrients plant-based runners might miss, which supplements are actually worth your money, and which ones are marketing fluff. Take the quiz --> Are You Underfueling Your Runs? Leave your questions for next mailbag episode here! Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance