Recognizing and Overcoming Relationship Burnout
Wed Feb 04 2026
JOIN THE HAPPY HEART ACADEMY - to start healing your heart to unlock love and happiness once again!
In today’s episode of The Emotional Resilience Podcast, Tyler Joe Stratton dives deep into a powerful and misunderstood truth:
You’re not falling out of love, you’re just experiencing emotional and relationship burnout.
If your relationship feels distant, tense, or harder than it used to, this episode will help you understand why that happens and what you can do to fix it, before it's too late.
Tyler breaks down:
What relationship burnout really is (and how it differs from falling out of love)
The emotional signs of burnout (like resentment, fatigue, emotional shutdown)
How stress, routine, and poor communication slowly erode intimacy
5 practical, research-backed steps to reconnect, rebuild, and reignite your bond
Why emotional resilience is the key to healing and creating lasting love
Whether you’re in a long-term relationship, marriage, or partnership that feels like it’s losing its spark, this episode will give you clarity, direction, and hope.
✅ Listen now to discover how to reset your emotional energy, support your partner better, and fall in love again — not with someone new, but with the person you already have.
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JOIN THE HAPPY HEART ACADEMY - to start healing your heart to unlock love and happiness once again! In today’s episode of The Emotional Resilience Podcast, Tyler Joe Stratton dives deep into a powerful and misunderstood truth: You’re not falling out of love, you’re just experiencing emotional and relationship burnout. If your relationship feels distant, tense, or harder than it used to, this episode will help you understand why that happens and what you can do to fix it, before it's too late. Tyler breaks down: What relationship burnout really is (and how it differs from falling out of love) The emotional signs of burnout (like resentment, fatigue, emotional shutdown) How stress, routine, and poor communication slowly erode intimacy 5 practical, research-backed steps to reconnect, rebuild, and reignite your bond Why emotional resilience is the key to healing and creating lasting love Whether you’re in a long-term relationship, marriage, or partnership that feels like it’s losing its spark, this episode will give you clarity, direction, and hope. ✅ Listen now to discover how to reset your emotional energy, support your partner better, and fall in love again — not with someone new, but with the person you already have.