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Healthy Habits 4 Life with Dr. Carol Perlman

Carol Perlman, Ph.D.
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Mental HealthPodcastsHealth & FitnessAlternative HealthENunited-states
4.9 / 571 ratings
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and
Top 5.2% by pitch volume (Rank #2585 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
142
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/healthy-habits-4-life-with-dr-carol-perlman
Reply rate: 35%+

Latest Episodes

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141 Success Leaves Clues-How to Uncoevr YOUR Keys to Success

Wed Jan 21 2026

Listen

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life? Carol walks you through 3 strategies that are working for her to demonstrate how to detect clues, and suggest key techniques that may work for you as well. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/carol.w.perlman Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carolperlman@carolperlman.com Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

More

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life? Carol walks you through 3 strategies that are working for her to demonstrate how to detect clues, and suggest key techniques that may work for you as well. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/carol.w.perlman Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carolperlman@carolperlman.com Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

Key Metrics

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Pitches sent
65
From PodPitch users
Rank
#2585
Top 5.2% by pitch volume (Rank #2585 of 50,000)
Average rating
4.9
From 71 ratings
Reviews
35
Written reviews (when available)
Publish cadence
N/A
Episode count
142
Data updated
Feb 10, 2026
Social followers
134

Public Snapshot

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Mental HealthPodcastsHealth & FitnessAlternative Health
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Jan 21 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
134
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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4.9 / 571 ratings
Ratings71
Written reviews35

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Frequently Asked Questions About Healthy Habits 4 Life with Dr. Carol Perlman

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What is Healthy Habits 4 Life with Dr. Carol Perlman about?

Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and

How often does Healthy Habits 4 Life with Dr. Carol Perlman publish new episodes?

Healthy Habits 4 Life with Dr. Carol Perlman publishes on a variable schedule.

How many listeners does Healthy Habits 4 Life with Dr. Carol Perlman get?

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