Sabotaging My Goals Because I was Afraid of Loss (My Goals Course is open enrollment this week & only this week!)
Mon Jan 26 2026
Sabotaging My Goals Because I Was Afraid of Loss
(My Follow-Through Formula for Goals enrollment is open this week only!)
In this episode, I talk about how I was sabotaging my own goals—not because I didn't want them, but because I was afraid of the loss that came with growth.
I break down:
Why fear around goals is normal and valid
How fear of loss, grief, and change can show up as procrastination, inconsistency, or pulling back
My personal experience with avoiding follow-through because I didn't want to shed people, identities, or stability
The shift I made to move through fear instead of letting it stop me
If you've ever found yourself starting strong and then losing momentum, this episode will help you understand what's actually happening beneath the surface and how to respond differently.
My upcoming course:
The Follow-Through Formula is a four-part mini-course for anyone ready to finally see their most meaningful goals through from start to finish. Through nervous system work, inner child healing, and epigenetic rewiring, it helps you release the DEEP subconscious patterns that hold you back and build lasting grit. By the end, you'll move forward with clarity, confidence, and the ability to consistently follow through on what truly matters to you
Enrollment is open this week only (January 28th - Feb 1)!
Here's the waitlist: https://welcoming-union-712.myflodesk.com/smoefqswjz
Full info on the course: https://www.asiahilario.com/followthroughcourse
___________________________
My email list: https://welcoming-union-712.myflodesk.com/xfeesxdy61
FREE release shame meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06
FREE cord cutting meditation: https://welcoming-union-712.myflodesk.com/pltqap92n8
My website: https://www.asiahilario.com
Book a free self love coaching call: https://calendly.com/asiahilario/selfloveconsult (I have a 6-month self-love coaching program, you can read about it here: https://www.asiahilario.com/self-love)
My Substack (first blog post in 7 years!).
"Getting a tattoo with my ex": https://substack.com/@asiaandalchemy?
My new Youtube Channel:
Episode 1: Letting Go of Someone I thought was My Person
Episode 2: Doing a Breakup Ritual with My Ex
https://www.youtube.com/@AsiaAndAlchemy
My instagram: www.instagram.com/asia.hilario
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Sabotaging My Goals Because I Was Afraid of Loss (My Follow-Through Formula for Goals enrollment is open this week only!) In this episode, I talk about how I was sabotaging my own goals—not because I didn't want them, but because I was afraid of the loss that came with growth. I break down: Why fear around goals is normal and valid How fear of loss, grief, and change can show up as procrastination, inconsistency, or pulling back My personal experience with avoiding follow-through because I didn't want to shed people, identities, or stability The shift I made to move through fear instead of letting it stop me If you've ever found yourself starting strong and then losing momentum, this episode will help you understand what's actually happening beneath the surface and how to respond differently. My upcoming course: The Follow-Through Formula is a four-part mini-course for anyone ready to finally see their most meaningful goals through from start to finish. Through nervous system work, inner child healing, and epigenetic rewiring, it helps you release the DEEP subconscious patterns that hold you back and build lasting grit. By the end, you'll move forward with clarity, confidence, and the ability to consistently follow through on what truly matters to you Enrollment is open this week only (January 28th - Feb 1)! Here's the waitlist: https://welcoming-union-712.myflodesk.com/smoefqswjz Full info on the course: https://www.asiahilario.com/followthroughcourse ___________________________ My email list: https://welcoming-union-712.myflodesk.com/xfeesxdy61 FREE release shame meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06 FREE cord cutting meditation: https://welcoming-union-712.myflodesk.com/pltqap92n8 My website: https://www.asiahilario.com Book a free self love coaching call: https://calendly.com/asiahilario/selfloveconsult (I have a 6-month self-love coaching program, you can read about it here: https://www.asiahilario.com/self-love) My Substack (first blog post in 7 years!). "Getting a tattoo with my ex": https://substack.com/@asiaandalchemy? My new Youtube Channel: Episode 1: Letting Go of Someone I thought was My Person Episode 2: Doing a Breakup Ritual with My Ex https://www.youtube.com/@AsiaAndAlchemy My instagram: www.instagram.com/asia.hilario