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HIListically Speaking with Hilary Russo

Hilary Russo
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
5 / 580 ratings
A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding
Top 98.3% by pitch volume (Rank #49154 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
204
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/hilistically-speaking-with-hilary-russo
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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Military Marriage and Divorce: Finding Your True Identity

Thu Jan 29 2026

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What happens when you've spent years camouflaging your identity for someone else's career and suddenly it's time to reappear? In this episode of HIListically Speaking, Hilary sits down with Heather Sweeney, author of Camouflage: How I Emerged from the Shadows of a Military Marriage, for a raw and honest conversation about life after military marriage, divorce, and rediscovering who you really are. Both women are former military spouses who've navigated reintegration and rebuilding purpose.  They talk about identity loss, resilience, single parenting, career rediscovery, and the unexpected strength military life leaves behind. If you've ever felt invisible in someone else's story, this episode is for you ORDER HER NEW BOOK: Camouflage: How I Emerged from the Shadows of a Military Marriage https://amzn.to/49YlPZJ(Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH HEATHER https://www.instagram.com/writersweeney https://heathersweeney.substack.com/ https://www.facebook.com/heathersweeneywriter/ https://www.linkedin.com/in/heather-sweeney-5a15115b/ https://bsky.app/profile/heathersweeney.bsky.social   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

More

What happens when you've spent years camouflaging your identity for someone else's career and suddenly it's time to reappear? In this episode of HIListically Speaking, Hilary sits down with Heather Sweeney, author of Camouflage: How I Emerged from the Shadows of a Military Marriage, for a raw and honest conversation about life after military marriage, divorce, and rediscovering who you really are. Both women are former military spouses who've navigated reintegration and rebuilding purpose.  They talk about identity loss, resilience, single parenting, career rediscovery, and the unexpected strength military life leaves behind. If you've ever felt invisible in someone else's story, this episode is for you ORDER HER NEW BOOK: Camouflage: How I Emerged from the Shadows of a Military Marriage https://amzn.to/49YlPZJ(Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH HEATHER https://www.instagram.com/writersweeney https://heathersweeney.substack.com/ https://www.facebook.com/heathersweeneywriter/ https://www.linkedin.com/in/heather-sweeney-5a15115b/ https://bsky.app/profile/heathersweeney.bsky.social   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Key Metrics

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Pitches sent
5
From PodPitch users
Rank
#49154
Top 98.3% by pitch volume (Rank #49154 of 50,000)
Average rating
5.0
From 80 ratings
Reviews
65
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
204
Data updated
Feb 10, 2026
Social followers
4.7K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Jan 29 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
h***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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5 / 580 ratings
Ratings80
Written reviews65

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Frequently Asked Questions About HIListically Speaking with Hilary Russo

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What is HIListically Speaking with Hilary Russo about?

A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding

How often does HIListically Speaking with Hilary Russo publish new episodes?

Daily or near-daily

How many listeners does HIListically Speaking with Hilary Russo get?

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