Last Strength Cycle of the Year!
Fri Nov 07 2025
🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄
In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week:
Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes.
Tuesday: Box Front Squats and Jumping – power, positioning, and explosive legs.
Wednesday: Deadlifts – because no year is complete without picking heavy things up.
Thursday: Incline Barbell Press – upper body strength and shoulder stability to round things out.
We’ll also dive into Level Method Testing coming up soon, how to use it as a check-in on your progress, and KISS Workout (Keep It Simple, Stupid).
Tune in for details and training insights as we close out 2025 on a strong note!
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🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes. Tuesday: Box Front Squats and Jumping – power, positioning, and explosive legs. Wednesday: Deadlifts – because no year is complete without picking heavy things up. Thursday: Incline Barbell Press – upper body strength and shoulder stability to round things out. We’ll also dive into Level Method Testing coming up soon, how to use it as a check-in on your progress, and KISS Workout (Keep It Simple, Stupid). Tune in for details and training insights as we close out 2025 on a strong note!