Debunking nutrition claims & toxic diet culture trends #1 (blood sugar spikes, gluten, seed oils & more)
Sun Feb 01 2026
Welcome to my new series debunking nutrition claims & toxic diet culture trends! As an Accredited Practicing Dietitian I'll be unpacking some misinformation or popular nutrition topics. This ep we discuss blood sugar spikes and the claim that oats for breaky is not healthy because of blood sugar spikes associated, gluten being inflammatory, seed oils and more)