Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano
Fri Jan 30 2026
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Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 44 — Your Access to Psychological Flexibility with Dr. Jennifer GreggEp. 61 — The Currency of Your Attention with Kathy Washburn
What if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shifts us from a choiceless, trauma-driven loop into creative, conscious choice. You’ll learn a simple “10-breath” practice for hot moments (at work or at home), why resistance is an informant not an enemy, and how presence turns outer chaos into inner calm.In this episode, Kathy and Anthony discuss:
Trauma, the amygdala, and the “choiceless mindset” (fight/flight/freeze)Breath as spiritual channel and daily, always-available regulation toolThe 10-Breath practice for conflict: co-regulation, eye contact, and resetAgency vs. reactivity: reclaiming authorship and presenceResistance as data: dialoguing with it rather than battling itPractical rituals: beginning again after stillness; bringing breath into teams, relationships, and tough roomsview extended shownotes here
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RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!
Connect with Kathy Washburn:
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https://senseofpeace.substack.com/
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
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You’ll also love… Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 44 — Your Access to Psychological Flexibility with Dr. Jennifer GreggEp. 61 — The Currency of Your Attention with Kathy Washburn What if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shifts us from a choiceless, trauma-driven loop into creative, conscious choice. You’ll learn a simple “10-breath” practice for hot moments (at work or at home), why resistance is an informant not an enemy, and how presence turns outer chaos into inner calm.In this episode, Kathy and Anthony discuss: Trauma, the amygdala, and the “choiceless mindset” (fight/flight/freeze)Breath as spiritual channel and daily, always-available regulation toolThe 10-Breath practice for conflict: co-regulation, eye contact, and resetAgency vs. reactivity: reclaiming authorship and presenceResistance as data: dialoguing with it rather than battling itPractical rituals: beginning again after stillness; bringing breath into teams, relationships, and tough roomsview extended shownotes here Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy! Connect with Kathy Washburn: Sign up for Kathy’s Sense of Peace Substack https://senseofpeace.substack.com/ To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope