A Moment Of Gratitude
Sun Nov 30 2025
A Moment of Gratitude is a short, gentle practice to help you pause, breathe, and reconnect with the simple gifts in your life. You’ll be guided to soften into your body, focus on one thing you’re grateful for today, and let that warm feeling expand through your heart so you can return to your day feeling calmer, grounded, and supported.
Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.
With much gratitude,
Anita
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A Moment of Gratitude is a short, gentle practice to help you pause, breathe, and reconnect with the simple gifts in your life. You’ll be guided to soften into your body, focus on one thing you’re grateful for today, and let that warm feeling expand through your heart so you can return to your day feeling calmer, grounded, and supported. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude, Anita