#202: Blood Sugar & Mood: How What You Eat Affects Energy, Hormones & Workouts
Tue Jan 13 2026
Ever feel tired, irritable, anxious, or flat for no obvious reason?
It might not be stress, motivation, or willpower — it could be your blood sugar.
In this episode, we unpack how the way you fuel your body impacts your workouts, your mood, your hormones, and your daily energy levels. We talk about why skipping meals, under-fueling, or relying on quick carbs can send your body into a stress response — and how this creates the familiar cycle of crashes, cravings, and mood swings.
You’ll learn:
Why women often perform better with fuel before trainingHow under-fueling increases stress hormones like cortisolThe link between blood sugar spikes and mood changesWhy cravings aren’t a discipline issue — they’re biologicalSimple ways to build meals that support steady energy and focusHow to fuel around workouts without overthinking it
This episode is especially important if you’re navigating perimenopause or menopause, training early in the morning, or constantly feeling “wired but tired.”
The goal isn’t perfection — it’s awareness. When you understand what your body needs, everything becomes easier to manage.
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
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WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
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Ever feel tired, irritable, anxious, or flat for no obvious reason? It might not be stress, motivation, or willpower — it could be your blood sugar. In this episode, we unpack how the way you fuel your body impacts your workouts, your mood, your hormones, and your daily energy levels. We talk about why skipping meals, under-fueling, or relying on quick carbs can send your body into a stress response — and how this creates the familiar cycle of crashes, cravings, and mood swings. You’ll learn: Why women often perform better with fuel before trainingHow under-fueling increases stress hormones like cortisolThe link between blood sugar spikes and mood changesWhy cravings aren’t a discipline issue — they’re biologicalSimple ways to build meals that support steady energy and focusHow to fuel around workouts without overthinking it This episode is especially important if you’re navigating perimenopause or menopause, training early in the morning, or constantly feeling “wired but tired.” The goal isn’t perfection — it’s awareness. When you understand what your body needs, everything becomes easier to manage. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...