| Publishes | N/A | Episodes | 164 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Mental Health | |||
LH164—Why Many People Are Unhappy & How to Fix It
Mon Feb 02 2026
Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy reality" of modern work life. Using evidence-based research, the team dives into why global happiness is on the decline and provides actionable, science-backed strategies to reclaim your fulfillment.
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The Life Habits mentoring podcast series helps you learn new habits to optimize your life so that you can stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!
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