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Life Kit: Health

NPR
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Health & FitnessPodcastsScienceEN-USunited-statesSeveral times per week
4.5 / 5
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Top 9.3% by pitch volume (Rank #4629 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
239
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 100K–200K / month
Canonical: https://podpitch.com/podcasts/life-kit-health
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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7 kinds of rest (other than sleep)

Mon Feb 02 2026

Listen

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Key Metrics

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Pitches sent
49
From PodPitch users
Rank
#4629
Top 9.3% by pitch volume (Rank #4629 of 50,000)
Average rating
4.5
Ratings count may be unavailable
Reviews
22
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
239
Data updated
Feb 10, 2026
Social followers
765.4K

Public Snapshot

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Health & FitnessPodcastsScience
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
100K–200K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
765.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
p***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Life Kit: Health

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This show is Rank #4629 by pitch volume, with 49 pitches sent by PodPitch users.

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Reviews

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4.5 / 5
RatingsN/A
Written reviews22

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Life Kit: Health

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What is Life Kit: Health about?

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

How often does Life Kit: Health publish new episodes?

Several times per week

How many listeners does Life Kit: Health get?

PodPitch shows a public audience band (like "100K–200K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Life Kit: Health?

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Which podcasts are similar to Life Kit: Health?

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How do I contact Life Kit: Health?

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