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Longevity Muscle

Kenny Ratatsidis
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FitnessPodcastsHealth & FitnessNutritionEN-UScanadaDaily or near-daily
4.8 / 5
Kenny Ratatsidis, Founder and Owner of Longevity Muscle interviews members of the natural bodybuilding community including elite level athletes, coaches and therapists as well as some of the most respected professionals in the health and fitness industry who have had a profound impact on his journey. Get ahead of the curve with your training and nutrition and discover how you can maximize your time and efforts so that you can develop your best body. On this podcast we will be openly sharing wins, losses, and all the lessons in-between. You'll gain insight on topics including muscle hypertrophy, strength, fat loss, muscle function for health, biomechanics, discipline, motivation, recovery optimization, developing healthy relationships with exercise and nutrition, training tips and sustainability strategies to get the most benefit, so that you can continue to workout for life without constantly burning yourself out. It's a mix of interviews, special guests and solo shows from Kenny you'r
Top 89.8% by pitch volume (Rank #44904 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
164
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/longevity-muscle
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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158: Eric Helms: The MACHIAVELLIAN Approach to Natural Bodybuilding (Part 5)

Thu Jul 24 2025

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Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation! 00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle?  22:24 A REAL World Example (Kenny’s Experience, Eric’s Take) 26:30 The IDEAL Scenario For Gaining Muscle 30:22 Gaining Grams vs. POUNDS of Muscle (Targeted Hypertrophy) 32:13 Eric’s Training Routine BEFORE WNBF WORLDS! (Why & How It’s Changed) 37:42 Recovery Explained (Training Frequency, How Does Eric Feel?) 37:51 This Training Split Is A Hidden Gem (Eric Explains Why) 39:53 High Volume vs. Low Volume Research (The Truth Explained!) 47:37 Guru Following (Consider This…) 48:39 You’re Doing Yourself A Disservice IF… 50:02 Nautilus Training, Arthur Jones (An Interesting Take) 50:27 What’s It’s Ultimately Boiled Down To (According To The Critics) 52:15 It’s About RESULTS (Experimenting & Becoming A Machiavellian) 54:05 Super Slow Experiment (The REALITY Is This…) 01:03:07 The BEST Naturals In The World (Never Forget This Point…) 01:04:44 Does Eric Helms Get Triggered By YouTube Critics? (The HONEST Truth) 01:16:11 Coaching With 3dmj, The Vault & MASS! Thanks for listening! Please share and subscribe! Get in touch with Eric: Follow Eric on Instagram Follow Team 3dmj on Instagram Subscribe to Team 3dmj on YouTube Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on Instagram Follow Longevity Muscle Podcast on Instagram Follow Longevity Muscle Magazine on Instagram Subscribe to Longevity Muscle on Youtube Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles. Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎 Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Support the show

More

Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation! 00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle?  22:24 A REAL World Example (Kenny’s Experience, Eric’s Take) 26:30 The IDEAL Scenario For Gaining Muscle 30:22 Gaining Grams vs. POUNDS of Muscle (Targeted Hypertrophy) 32:13 Eric’s Training Routine BEFORE WNBF WORLDS! (Why & How It’s Changed) 37:42 Recovery Explained (Training Frequency, How Does Eric Feel?) 37:51 This Training Split Is A Hidden Gem (Eric Explains Why) 39:53 High Volume vs. Low Volume Research (The Truth Explained!) 47:37 Guru Following (Consider This…) 48:39 You’re Doing Yourself A Disservice IF… 50:02 Nautilus Training, Arthur Jones (An Interesting Take) 50:27 What’s It’s Ultimately Boiled Down To (According To The Critics) 52:15 It’s About RESULTS (Experimenting & Becoming A Machiavellian) 54:05 Super Slow Experiment (The REALITY Is This…) 01:03:07 The BEST Naturals In The World (Never Forget This Point…) 01:04:44 Does Eric Helms Get Triggered By YouTube Critics? (The HONEST Truth) 01:16:11 Coaching With 3dmj, The Vault & MASS! Thanks for listening! Please share and subscribe! Get in touch with Eric: Follow Eric on Instagram Follow Team 3dmj on Instagram Subscribe to Team 3dmj on YouTube Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on Instagram Follow Longevity Muscle Podcast on Instagram Follow Longevity Muscle Magazine on Instagram Subscribe to Longevity Muscle on Youtube Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles. Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎 Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Support the show

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#44904
Top 89.8% by pitch volume (Rank #44904 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
164
Data updated
Feb 10, 2026
Social followers
13.9K

Public Snapshot

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FitnessPodcastsHealth & FitnessNutrition
Country
Canada
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Jul 24 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
13.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Longevity Muscle

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Reviews

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4.8 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About Longevity Muscle

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What is Longevity Muscle about?

Kenny Ratatsidis, Founder and Owner of Longevity Muscle interviews members of the natural bodybuilding community including elite level athletes, coaches and therapists as well as some of the most respected professionals in the health and fitness industry who have had a profound impact on his journey. Get ahead of the curve with your training and nutrition and discover how you can maximize your time and efforts so that you can develop your best body. On this podcast we will be openly sharing wins, losses, and all the lessons in-between. You'll gain insight on topics including muscle hypertrophy, strength, fat loss, muscle function for health, biomechanics, discipline, motivation, recovery optimization, developing healthy relationships with exercise and nutrition, training tips and sustainability strategies to get the most benefit, so that you can continue to workout for life without constantly burning yourself out. It's a mix of interviews, special guests and solo shows from Kenny you'r

How often does Longevity Muscle publish new episodes?

Daily or near-daily

How many listeners does Longevity Muscle get?

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