235 When MORE self care strategies doesn’t equal better (the real reason you’re overthinking self care)
Mon Feb 02 2026
You’re already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine.
So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem.
But in this episode I’m getting super clear on why the self care you’re already doing isn’t giving you the calm you’re craving - and won’t do until you make what you’re already doing work better.
Yep - we’re flipping the script and looking at what’s really happening beneath the overthinking, the perfectionist tendencies and why even the best self care habits in the world won’t work at their best until you tackle that.
I’ll show you how to shift from self care as control, to self care as connection - the kind that finally calms the noise and helps you feel safer in your own body again.
So if you’ve ever wondered why bubble baths and meditation aren’t doing the trick…this one’s for you.
We’ll cover:
Why you don’t need MORE self care, you need to understand why what you’re already doing isn’t landing.Why self care which chases control is going to backfire.The underlying beliefs which block the benefits of any ritual
JOIN ME INSIDE DONE WITH DIETS HERE
NEXT STEPS:
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You’re already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine. So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem. But in this episode I’m getting super clear on why the self care you’re already doing isn’t giving you the calm you’re craving - and won’t do until you make what you’re already doing work better. Yep - we’re flipping the script and looking at what’s really happening beneath the overthinking, the perfectionist tendencies and why even the best self care habits in the world won’t work at their best until you tackle that. I’ll show you how to shift from self care as control, to self care as connection - the kind that finally calms the noise and helps you feel safer in your own body again. So if you’ve ever wondered why bubble baths and meditation aren’t doing the trick…this one’s for you. We’ll cover: Why you don’t need MORE self care, you need to understand why what you’re already doing isn’t landing.Why self care which chases control is going to backfire.The underlying beliefs which block the benefits of any ritual JOIN ME INSIDE DONE WITH DIETS HERE NEXT STEPS: Share this episode with a friendFollow me on instagram